Typical reasons for network problems are:
- Slow local internet speeds (without utilizing a VPN)
 - Increased user traffic at specific VPN server locations
 
To address these concerns, you might try the following approaches:
- Verify your local internet speed by temporarily deactivating the VPN
 - Experiment with various network connections like WiFi, 4G, or 5G with the VPN disabled to pinpoint any connection issues. For instance, if your WiFi is inconsistent, consider switching to a mobile data connection.
 - Disable the VPN, select a different server location, and then reconnect
 - If you prefer to remain connected to the same geographical area, disconnect and reconnect as this may connect you to an alternative server within the same region.
 - Keep performing these tests until you discover the server that best meets your needs.